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Chilled Sesame Noodles First Image

Chilled Sesame Noodles


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  • Author: Chef John
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing dish of Chinese egg noodles tossed in a creamy sesame sauce with fresh vegetables.


Ingredients

Scale
  • 8 oz Chinese egg noodles
  • 3 tbsp toasted sesame oil
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp creamy peanut butter
  • 1 tbsp rice vinegar
  • 2 garlic cloves, minced
  • 2 green onions, sliced
  • 1 cucumber, julienned
  • 1 cup shredded carrots
  • 2 tbsp toasted sesame seeds

Instructions

  1. Cook the Chinese egg noodles according to package instructions until al dente. Drain and rinse under cold water until cool.
  2. In a bowl, whisk together sesame oil, soy sauce, peanut butter, rice vinegar, and minced garlic until smooth.
  3. In a large mixing bowl, combine cooled noodles with the sauce and toss until evenly coated.
  4. Gently fold in green onions, cucumber, and shredded carrots.
  5. Cover and refrigerate for at least 30 minutes before serving.
  6. Serve chilled, garnished with toasted sesame seeds.

Notes

  • This dish can be made ahead of time and is perfect for meal prep.
  • For added protein, consider including cooked chicken or tofu.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Cold
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 0mg