Description
A deliciously creamy smoothie made with frozen bananas, espresso shots, and protein!
Ingredients
Scale
- 1 frozen banana, cut into coins or halved
- 2 ounces espresso shots (2 shots total)
- 3/4 cup milk, of choice
- 1/2 cup frozen milk cubes (more as needed)
- 1 scoop protein powder (vanilla or chocolate are great!)
- 2 teaspoons honey or maple syrup
- 1 tablespoon peanut butter or almond butter
- 1/4 teaspoon vanilla extract
- pinch of cinnamon
- 2 frozen bananas, sliced into coins or broken into pieces
- 1 cup cold brewed coffee
Instructions
- Add all of the ingredients to a blender, along with any additions, starting with the less amount of milk.
- Blend for a minute or so until smooth, adding a little more milk if needed. You want to start with less milk to keep the coffee thick and creamy. If you want it thicker, you can add a little extra banana or ice cubes.
- Pour into a glass and enjoy!
Notes
- Using brewed coffee/cold brew will create a lighter coffee flavor (I prefer using espresso shots), but it’ll still work!
- Prep Time: 5 minutes
- Category: Beverage
- Method: blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg