Description
A delicious and healthy dish featuring boneless chicken breasts glazed with cranberry sauce, served with sweet potatoes and fresh carrots.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh carrots, chopped
- 2 medium sweet potatoes, peeled and diced
- 1 cup cranberry sauce (smooth)
- 1 tsp garlic powder
- 1 tsp dried thyme
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Rinse chicken breasts and pat dry.
- Prepare carrots and sweet potatoes by chopping them into bite-sized pieces.
- In a large bowl, toss chicken and vegetables with olive oil, salt, pepper, garlic powder, and thyme until well coated.
- Mix cranberry sauce with a splash of water in another bowl; reserve half for later.
- Spread the chicken and vegetables on a parchment-lined baking sheet.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Drizzle remaining cranberry glaze over the dish before serving.
Notes
- Ensure the chicken is cooked through to avoid any foodborne illness.
- Adjust seasoning according to taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 breast with vegetables
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg