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How to Cook Filet Mignon First Image

Filet Mignon


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  • Author: Chef Gourmet
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: Paleo

Description

Rich and tender filet mignon cooked to perfection with garlic and herbs.


Ingredients

Scale
  • 2 Filet Mignons
  • to taste Kosher Salt
  • to taste Ground Black Pepper
  • 1 Tablespoon Oil
  • 2 Tablespoons Unsalted Butter
  • 23 Cloves Garlic (peeled)
  • 2 Sprigs Fresh Rosemary
  • 2 Sprigs Fresh Thyme

Instructions

  1. Remove fillet steaks from fridge 30-60 minutes before cooking.
  2. Season heavily with kosher salt and pepper and let sit.
  3. Heat the oven to 475°F.
  4. Using a cast iron pan, place over high heat for 3-5 minutes. Once hot, carefully drizzle in oil.
  5. Gently, using tongs, add the meat, salted side down.
  6. Sear the Filet Mignon for 2-3 minutes, seasoning the other side heavily with kosher salt and pepper.
  7. Cook another 2-3 minutes until browned with a nice crust. Quickly remove skillet from heat.
  8. Add the butter, garlic, and herbs.
  9. Place directly in the oven and cook for 4-7 minutes depending on thickness. Use a meat thermometer in the thickest portion and go under the desired temp by 5 degrees (see note).
  10. Remove from oven and tent with foil for 2-5 minutes. Baste with butter and serve.

Notes

  • For best results, use a meat thermometer to ensure perfect doneness.
  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 filet
  • Calories: 350
  • Sugar: 0g
  • Sodium: 80mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 45g
  • Cholesterol: 125mg