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Healthy Chicken Parmesan with Roasted Veggies First Image

Baked Chicken with Marinara and Cheese


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  • Author: Chef Gourmet
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Delicious baked chicken breasts topped with marinara sauce and melted cheese, served with roasted mixed vegetables.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cups mixed vegetables (e.g., bell peppers, zucchini, asparagus)
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • to taste salt and pepper

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the mixed vegetables with olive oil, Italian seasoning, salt, and pepper.
  3. Arrange the chicken breasts on a baking sheet.
  4. Spread marinara sauce over each chicken breast.
  5. Top with shredded mozzarella and grated Parmesan cheese.
  6. Bake for 25-30 minutes until the chicken is cooked through and cheese is melted.
  7. Serve hot with roasted veggies.

Notes

  • Make sure to check the chicken is fully cooked before serving.
  • Feel free to customize the vegetables to your preference.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 chicken breast with vegetables
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 100mg