Description
Deliciously moist muffins made with oat flour, pumpkin, and banana.
Ingredients
Scale
- 1½ cups oat flour
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp kosher salt
- 1 Tbsp pumpkin pie spice
- 2 large eggs
- ½ cup coconut sugar
- ¼ cup avocado oil
- 1 tsp pure vanilla extract
- 1 cup mashed banana
- 1 cup pumpkin puree
- ½ cup chocolate chips
Instructions
- Preheat the oven to 350℉ (177°C). Prep a 12-count muffin tin by either spraying it with cooking spray or using muffin liners.
- In a medium bowl whisk the oat flour, baking powder, baking soda, salt, and pumpkin pie spice together. Set aside.
- In a separate bowl, combine the eggs, avocado oil, coconut sugar, and vanilla extract. Whisk together until well combined, about 1 minute.
- Mash the bananas using a potato masher or fork until almost liquid. Whisk the mashed banana and pumpkin puree into the egg mixture.
- Mix the dry ingredients in with the wet ingredients and stir until just combined, gently with a spatula.
- Gently fold in the chocolate chips if using.
- Spoon the muffin batter into the prepared muffin cups, filling each ¾ of the way full. If desired, add extra coconut sugar on the tops of the muffins.
- Bake in the preheated oven for 25-28 minutes, until a toothpick comes out clean. Let cool for at least 10-15 minutes before enjoying!
Notes
- Don’t overmix the batter or the muffins will turn out tough!
- Prep Time: 15 minutes
- Cook Time: 28 minutes
- Category: Breakfast
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 55mg