Description
Enjoy these flavorful Crispy Garlic Parmesan Brussels Sprouts as a side dish or tasty snack.
Ingredients
Scale
- 1 pound Brussels sprouts (trimmed and halved)
- 3 tablespoons olive oil
- 4 cloves garlic (minced)
- 1 teaspoon salt
- 0 teaspoons black pepper
- 1 teaspoon Italian seasoning
- 0 cups Parmesan cheese (freshly grated)
- 1 lemon (zested)
- red pepper flakes (optional, for heat)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
- In a large mixing bowl, combine Brussels sprouts, olive oil, minced garlic, salt, black pepper, and Italian seasoning. Toss until Brussels sprouts are evenly coated.
- Spread the Brussels sprouts out in a single layer on the prepared baking sheet, making sure they aren’t overcrowded. Place cut-side down when possible for maximum crispiness.
- Roast in the preheated oven for 25 to 30 minutes or until tender on the inside and crispy on the outside. Stir halfway through cooking for even roasting.
- Remove the Brussels sprouts from the oven and immediately sprinkle with Parmesan cheese and lemon zest while hot so the cheese melts slightly.
- Serve hot, garnished with optional red pepper flakes if desired.
Notes
- This dish pairs well with various entrees and can easily be adjusted to fit your taste preferences.
- Feel free to add more seasoning or adjust the lemon zest to enhance the flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Vegetable
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg